Everyone seems to know the importance of work. We see our time as valuable only when we’ve gotten something done. But there is something else that’s just as important, rest.
When we schedule times for rest during our day, we come back refreshed, ready to take on the day. But when we push through, we get tired, and I know that when I get tired, I get grumpy.
So, when we look at our calendars and schedule some things this next week, let’s schedule in some rest as well. It could be 10 minutes sitting quietly in a chair, listening to music, or reading a good book.
What is your favorite way to rest?
- 5 Ways to Have a Good Day Off (stylefoodlife.com)